One-On-One Coaching

WITH

Why Health Coaching?

In this day and age information is abundant. We all know (or can Google) what we should be doing, but actually putting this into practice is harder in real life. That’s where I can help.  Through taking a personalised approach to health, my coaching practice incorporates all aspects of health to create long-lasting change.

I focus on achieving that all important balance, so you can learn to connect with and trust yourself, and understand the link between emotions, life and food. I will guide you in a safe space, breaking down goals into simple practices that over time allow you to make sustainable, long-term transformation.

One-on-One Coaching With Emma

£190 per month

(CHF210 for Swiss Residents)

2x 50 minute one-on-one coaching call with Emma

(per month)
Minimum 3 months

Direct contact with Emma via email & WhatsApp during the period

WE WORK TOGETHER TO

  • Establish your health goals and create an actionable plan to achieve them.
  • Determine what is standing in the way of accomplishing your health goals and treat the root cause (cravings, stress, emotions etc) rather than just the symptoms.
  • Discover how to eat intuitively and choose the right food for your body.
  • Develop new healthy eating habits that eliminate the need for diets or counting calories.
  • Shift your mindset around food and your body by understanding how food makes you feel.

I CAN HELP YOU

  • Integrate new ways of healthy eating that works for your body and lifestyle.
  • Balance mood swings, anxiety and stress.
  • Improve digestive orders; bloating, IBS, SIBO, heart burn, gut issues, constipation relief.
  • Identify food intolerances and food allergies (personalised elimination and reintroduction plan).
  • Improve your energy and sleep patterns
  • Heal your relationship with food and your body (binge/restrict eating cycles, disordered eating).
  • Balance cravings and conquer obsessive food thoughts so they no longer rule your life.