Nutrition

Forget the specifics, focus on the basics.

It’s so easy to get sucked into health ‘fads’. Kombucha, fasting, super foods… the list goes on. The issue a lot of people focus on these specifics thinking they’ll get quick results, when in fact they’re missing the basics. People want to skip straight to the ‘good’ part with minimal effort. Think of it like […]

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Do You Have an Unhealthy Relationship with Food?

I talk a lot about my relationship with food, but what does it actually mean? Ironically having a healthy relationship with food has nothing to do with what you’re eating, such the amount of calories, macro-nutrients or vegetable servings. Your relationship with food is actually your learned behaviours, perceptions, emotions, and mindset around food. It’s

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Vitamin D

Vitamin D, also know as the “sunshine vitamin”, is a fat-soluble vitamin that your body produces naturally when it’s directly exposed to sunlight₁. Now that the days are getting shorter what does this mean? How can you still get a good amount of vitamin D? Benefits of Vitamin D The main (or mostly researched) benefit

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