Mental Health

Coaching vs Therapy

If you’re interested in improving your life, speaking to someone external can be very helpful. Both coaching and therapy can both make huge positive impact to someone’s life, but what’s the difference? The Top 5 Differences Here are the top 5 differences between a therapist and a coach (and something you should consider if looking […]

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Forget the specifics, focus on the basics.

It’s so easy to get sucked into health ‘fads’. Kombucha, fasting, super foods… the list goes on. The issue a lot of people focus on these specifics thinking they’ll get quick results, when in fact they’re missing the basics. People want to skip straight to the ‘good’ part with minimal effort. Think of it like

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Do You Have an Unhealthy Relationship with Food?

I talk a lot about my relationship with food, but what does it actually mean? Ironically having a healthy relationship with food has nothing to do with what you’re eating, such the amount of calories, macro-nutrients or vegetable servings. Your relationship with food is actually your learned behaviours, perceptions, emotions, and mindset around food. It’s

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