Lifestyle

Coaching vs Therapy

If you’re interested in improving your life, speaking to someone external can be very helpful. Both coaching and therapy can both make huge positive impact to someone’s life, but what’s the difference? The Top 5 Differences Here are the top 5 differences between a therapist and a coach (and something you should consider if looking […]

Coaching vs Therapy Read More »

Forget the specifics, focus on the basics.

It’s so easy to get sucked into health ‘fads’. Kombucha, fasting, super foods… the list goes on. The issue a lot of people focus on these specifics thinking they’ll get quick results, when in fact they’re missing the basics. People want to skip straight to the ‘good’ part with minimal effort. Think of it like

Forget the specifics, focus on the basics. Read More »

Body fat – you may not like it, but we need it.

Fat gets a bad rep in modern society, and thanks to social media, I think we’re comparing ourselves to other people’s bodies more than ever before. Whilst some may argue that seeing six-packs everyday is aspirational, I’d argue it’s hugely damaging to our relationship with our bodies and food, and completely unrealistic. The truth is

Body fat – you may not like it, but we need it. Read More »