Exercise

Forget the specifics, focus on the basics.

It’s so easy to get sucked into health ‘fads’. Kombucha, fasting, super foods… the list goes on. The issue a lot of people focus on these specifics thinking they’ll get quick results, when in fact they’re missing the basics. People want to skip straight to the ‘good’ part with minimal effort. Think of it like […]

Forget the specifics, focus on the basics. Read More »

Body fat – you may not like it, but we need it.

Fat gets a bad rep in modern society, and thanks to social media, I think we’re comparing ourselves to other people’s bodies more than ever before. Whilst some may argue that seeing six-packs everyday is aspirational, I’d argue it’s hugely damaging to our relationship with our bodies and food, and completely unrealistic. The truth is

Body fat – you may not like it, but we need it. Read More »

Exercise – is your relationship with it unhealthy?

Exercise. It’s common knowledge that exercise is a part of a healthy lifestyle. But did you know that exercise can be unhealthy? I know, sounds strange but hear me out… While exercising regularly is generally a healthy activity, there is a point where exercise can become unhealthy. This point is when people perform excessive amounts

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Disordered eating – what it is and my experience with it

As you may have guessed from the title of this blog post I suffered from disordered eating. Before I go into my experience with it, I want to differentiate between disordered eating and eating disorders. Disordered Eating vs Eating Disorders With the ever increasing use of social media shifting our perceptions of the ‘norm’, it’s

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